Zelma (ZEE) Beard (ACE Certified Personal Trainer)  has been an active participant in the  Riverside community for over thirty years.  She is co-owner and founder of Riverside  Personnel Services, Inc. (32 years and counting!) and has been active with numerous non-  profit boards, service groups and civic groups  Zee was an avid runner (jogger) for many years,  participating in lots of 10K runs and a handful of half-  marathons.  For the last fifteen years, she has been  devoted to weight training, cardio-vascular endurance  training and overall physical fitness.  Zee attributes her  physical strength to the rapid recovery she made from  a broken bone in her knee three years ago.  Every day  she is amazed that she is back as strong as ever.  And  then there is her love of the game of GOLF.  She gives credit to her physical fitness and weight  training to the distance she gets off the tee and from the fairway and to the stability she feels  over the ball.    Zee feels it is very rewarding helping men and women with their personal fitness goals.  Since becoming a Certified  Personal Trainer in January 2010, many friends have become clients and many clients  have become friends. Whether one is looking for weight loss, strength training,  building lean muscle mass (tone), gaining stability or becoming more fit to play the  sport of their choice -- FITNESS TRAINING is a key ingredient.  Because Zee is on the  front end of the BABY BOOMER generation, she is specializing in that demographic.   Because she is an avid golfer and attributes her physical fitness and stability to the  distance and endurance she enjoys in that sport, she is focusing on GOLF FITNESS   for men and women.  One of her clients recently texted her that he had just shot 87  and 84 on consecutive days.  That completely  made her day. Zee’s clients are men and women ranging in age  from “twenty-something” to “sixty-something” with  a variety of goals.  Whether it is to look “hot” in the bridesmaid’s dress or just as  “hot” in the mother-of-the-groom dress, to improve your strength and endurance for  the sport of your choice, to tone up, to lose weight, to improve your GOLF GAME  or be as fit a BABY BOOMER as possible -- Zee is interested in designing a  program just for you.    “EVERY BODY” is important and welcome.  Whatever your age and goals, Zee is here to help!  Contact Zee at 951-203-4490 or at zee@zeebeard.com.